Mental Health
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Don’t leave the BS out in your journal
I went to therapy a week ago and finally let out all the heavy stuff I’d been carrying around. At one point, my therapist asked, “Do you journal?” I nodded proudly. I’ve been journaling for over 10 years! But then I added a caveat: I only write down the “good” stuff. You know, the day-to-day… Read more
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I’m Fine Now (But Tuesday Was a Different Story)
Anxiety and depression check: 7/10. They are ‘contained‘ for now, but there’s still a residue of frantic energy bubbling underneath, just waiting for a reason to go berserk. Currently, I’m anchored by the basics: a cold mocha frappe and two sleeping cats acting as furry paperweights in this Malaysian heat. It’s only Wednesday, but I’m… Read more
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Navigating Life with Anxiety Disorder: My Personal Story
I share my journey of living with anxiety, navigating recovery, and learning to accept my mental health struggles. Read more
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